Her Spirit Podcast  Podcast Artwork Image

Her Spirit Podcast

Her Spirit

The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
Episodes
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active December 13, 2023
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ENCORE: Dr Sophie Bostock AKA The Sleep Scientist December 06, 2023
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ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)November 29, 2023
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ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to CyclingNovember 22, 2023
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ENCORE: Dr Megan Rossi, the Gut Health DoctorNovember 15, 2023
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ENCORE: 'What even IS a cadence?' Your Guide to RunningNovember 08, 2023
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ENCORE: Fuel: You Probably Need More Food Than You Think You DoNovember 01, 2023
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ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy SimsOctober 25, 2023
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ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete, October 18, 2023
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ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda ThebeOctober 11, 2023
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"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!March 30, 2023
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“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie BostockMarch 08, 2023
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"I want my daughter to be strong, fit and active, so I need to set that example."February 22, 2023
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“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita BeanFebruary 08, 2023
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"I feel much stronger and much more confident even after three weeks!"January 25, 2023
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"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week ChallengeJanuary 11, 2023
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"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda ThebeDecember 05, 2022
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"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and CossiesNovember 09, 2022
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'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London StoryOctober 12, 2022
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Fuel: You Probably Need More Food Than You Think You DoSeptember 05, 2022
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Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast CancerAugust 01, 2022
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Less Is More When It Comes To Menopause - With Dr Stacy SimsJuly 04, 2022
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'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to CyclingJune 06, 2022
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Your Guide to Running with Bryony GordonMay 02, 2022
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Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)April 04, 2022
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